My Favorite Coaching Questions For Behavior Change
Who do you want to BE? (what kind of person? what version of yourself? visualize that person. This is the question I love to ask myself every morning.)
How would you love to FEEL right now? (name the feelings, describe how someone might access those feelings)
Which versions of your former self do you want to BREAK UP with?
How might someone who DID know act right now?
How would I feel if it wasn't THIS way?
What is the MOST BEAUTIFUL story of your life that you can imagine? (thank you Glennon Doyle)
What if you DID know?
What is your BODY telling you? What is your HEART telling you? What is your HEAD telling you?
What if you said YES to this right now?
What is a METAPHOR / picture that explains your current situation or feeling?
Who are you BECOMING? (thank you Michelle Obama!)
What is the COURAGEOUS choice?
How can you approach this with CURIOSITY?
What requires my EXPANSION? (thank you Mark Groves)
What do you want to LET GO of?
What can go RIGHT in this situation?
What is ALREADY going right in your life?