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 breathwork + meditation + nervous system

• Lama Rod, Meditation Teacher

• Insight Timer Meditation App

• Tara Brach Meditations

• Live Awake Project by Sarah Blondin

• Spirit Rock

• Jack Kornfield Meditations

• Sam Harris Waking Up Meditation App

• David Elliott Healing & Breathwork

• Josephine Edmondson’s Breathwork

• Erin Telford Breathwork

• Amy Kuretsky Breathwork

• Brittany Dior Wilson Breathwork

• Millana Snow (Breathwork)

• Jenn Mann (Nervous System Regulation)

• The Recorded Meditations I Live For (Blog Post)