Join us for a one-hour session on how to manage thinking traps and automatic thoughts while working from home! “Thinking traps” are automatic thoughts that our brain invents to try to keep us safe. These cognitive processes make it possible for humans to do everything that we do, from having conversations to building skyscrapers. But they can also lead us into mental traps that contribute to stress, disconnect us from others, and make our lives more difficult. This workshop will help you learn how to build awareness of your mind, create distance and unhook from your unhelpful thoughts so you can feel more at peace, agile, and in control of your anxious thoughts.

*This workshop is for Google employees only.