A four-week course designed to give you an introduction to mindfulness and the basics of meditation, while setting the foundation for a new grounding practice.
Join us for a relaxed gathering to share ideas and learn from others around career transitioning and networking.
Join us for a relaxed gathering to share ideas and learn from others around career transitioning and networking.
Join us for a relaxed gathering to share ideas and learn from others around career transitioning and networking.
Join us for two hours together in Golden Gate Park. We’ll sip a morning beverage, go on a early morning stroll, catch up with new friends and do some mindfulness, movement and sharing under the trees.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Join us for this integrative Virtual Wellness Retreat with over 5 hours of holistic healing techniques that seek to balance the mind, body, emotions and spirit.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Join us for a relaxed gathering to share ideas and learn from others around career transitioning and networking.
In this cozy Monday evening workshop, I'll be providing a crash course on the nine motivations or "personalities" in the Enneagram.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
Breathwork is an active meditation technique using the breath to help support your nervous system and drop into a deeper intelligence of your body.
In this cozy and casual Monday evening workshop, I'll be providing a crash course on the nine distinct motivations or "personalities" in the Enneagram.
Breathwork is an active meditation technique that uses the breathe to help you drop into a deeper intelligence of your body by bypassing the thinking brain and supporting your nervous system.
Breathwork is an active meditation technique that uses the breathe to help you drop into a deeper intelligence of your body by bypassing the thinking brain and supporting your nervous system.
Breathwork is an active meditation technique that uses the breathe to help you drop into a deeper intelligence of your body by bypassing the thinking brain and supporting your nervous system.
In this cozy and casual Monday evening workshop, I'll be providing a crash course on the nine distinct motivations or "personalities" in the Enneagram.
Breathwork is an active meditation technique that uses the breathe to help you drop into a deeper intelligence of your body by bypassing the thinking brain and supporting your nervous system.
Breathwork is an active meditation technique that uses the breathe to help you drop into a deeper intelligence of your body by bypassing the thinking brain and supporting your nervous system.
What motivates you in life? How do you see the world compared to others? This workshop is about helping you feel empowered by your intrinsic motivations and personality style. We will uncover blind spots that can help you break through cognitive blocks and strengthen your relationship with others. You will walk away with a deeper understanding of the Enneagram model, how you see things differently, and how to have more peace in your life.
The Enneagram is a powerful tool that combines traditional wisdom with modern psychology that maps a person's unique path to personal growth. It has been used for centuries as a map of human consciousness and archetypes, and unlike other personality tests, describes the strengths and potentials of each person, as well as areas for growth. It also helps you better understand the viewpoints and personality styles of the people around you, helping you better navigate differences and resolve conflicts.
Everyone is encouraged to take the assessment in advance if you haven't already done so (see options below) so that you can arrive with an idea of your core motivation and get the most out of applying insights from the model.
Assessment options:
Truity (Enneagram Test) - Free
Enneagram Central - Free
Enneagram Institute - $12
Integrative Enneagram - $60
What is the Enneagram?
The Enneagram is a personality framework that describes patterns in how people conceptualize the world and manage their emotions. The Enneagram model describes nine different personality types and maps each of these types on a diagram which helps to illustrate how the types relate to one another. It speaks to the age-old questions of being human, still relevant today - Who am I really? What motivates me, and how is that different to other people? How can I be more fulfilled? Why does change sometimes seem so hard? The Enneagram illuminates both the challenges and the magic that we experience in human relationships and gently reminds us that we can be more than we are today.
Join us for a one-hour session on how to manage thinking traps and automatic thoughts while working from home! “Thinking traps” are automatic thoughts that our brain invents to try to keep us safe. These cognitive processes make it possible for humans to do everything that we do, from having conversations to building skyscrapers. But they can also lead us into mental traps that contribute to stress, disconnect us from others, and make our lives more difficult. This workshop will help you learn how to build awareness of your mind, create distance and unhook from your unhelpful thoughts so you can feel more at peace, agile, and in control of your anxious thoughts.
*This workshop is for Google employees only.
This intimate and intentional retreat arose from the desire of me and three of the most soulful women I know in Seattle - to create space in our year for a quarterly gathering that would allow us to connect, mastermind, and spark a little magic in each other, leaving our soul (and hearts and visions!) full.
It seemed only natural to align our getaway with the seasons for this purpose, following their natural shifts and cycles, while also honoring the energy of the current time and space we occupy.
This will be part of a seasonal retreat series throughout the year.
