Intro to Mindfulness ~ In-Person 4 Week Course
A four-week course designed to give you an introduction to mindfulness and the basics of meditation, while setting the foundation for a new grounding practice.
Finding mindfulness and meditation has been an absolute salve for my soul. These practices have taught me to default to gratitude, forgiveness, and a broader perspective full of goodness, to trust my intuition, and to fully embrace myself.
Wherever you are in life, you deserve to have a safe place of refuge inside that feels peaceful. That's what I want most for us.
I'm looking forward to offering this small in-person course at my home, where I will guide you through the fundamentals and share my best tips and learnings from training. I'm excited to share what I know with you.
This course is a required component of my practicum to become a certified Mindfulness and Meditation teacher with Tara Brach and Jack Kornfield via the Greater Good Foundation.
Registration is now open, express interest below.
Dates:
Mon. May 20 at 6:00-7:15 pm
Tues. May 28 at 6:00-7:15 pm (Mon. May 27th is Memorial Day, so we will meet on Tues. this week)
Mon. June 3 at 6:00-7:15 pm
Mon. June 10 at 6:00-7:15 pm
Details:
Weekly 75 minute in-person sessions at my home in Cole Valley, SF
Intimate and safe community with 5-10 other people
Weekly customized intentions designed by the group, with actionable resources
Connection & check-ins via email
Themes, teaching, guided meditation, and group sharing
+ Optional: Individual coaching session with me to customize and deepen the work
Intro to Mindfulness is for you if:
You struggle to slow down, appreciate the moment, or be present in day-to-day life
You are looking to cultivate a deeper self-awareness or meditation practice
You want to learn the fundamentals of mindfulness and meditation
You are craving an intimate and safe in-person connection
You want to connect with or deepen your connection with your intuition
You want to uncover your true self, underneath the mind's stories and external noise
You are craving a true lifestyle change and looking for real results
