I love the Redwood Memorial Grove in Golden Gate Park and decided it would be the perfect place for a community mindfulness, movement and sharing session with clients, friends and community members.
Join us for 2 hours together. We’ll sip a morning beverage, go on a early morning stroll, catch up with new friends and do some mindfulness, movement and sharing under the trees. How lovely does that sound? It will also be a few days before my 35th birthday, so I’m in the celebration mode. :)
8:00 am-8:10 am - Meet at Flywheel Coffee Roasters on Stanyan for a warm beverage. I recommend hanging with the group for laughs and coffee chats, but if you're pressed for time you could bike, drive or job to our Redwood Grove.
8:10-8:35 am - Walk to the Redwood Memorial Grove down JFK through Golden Gate Park (~25 mins), we'll sip coffee and chat with our new friends.
8:35 am - Settle in under the trees. Gather with some mindfulness, simple meditation, gentle yoga, and perhaps a little shake it out dance.
9:00 am - Check-ins around the circle. What's on your heart, mind? + Journal questions.
89:30 am - Short Breathwork + a moment of stillness (savasana) in nature. Connect with a tree on your way out.
9:40 am - Closing. Walk back to Flywheel Coffee or go your own way.
10:00 am - Farewell from the coffee shop. Until next time!
What to bring:
Yoga mat or something to sit on under the trees.
Water bottle
Money for coffee/tea if you want
A journal and pen
Layers (SF duh)