Virtual Group Breathwork
Breathwork has a unique ability to heal and release when we are suffering. It helps us find our center when the world spins around. There is nothing more nourishing in the world to me personally than this 3-part style (belly-heart-mouth), especially while being held by beautifully curated playlists. And you should know that too, I love good music.
These new virtual group sessions were inspired by my mentors David Elliott, Erin Telford and Josephine Edmondson. I am forever in awe of how this process allows me to trust fall back into myself, letting all the noise of life fall away as I connect intimately and lovingly with myself.
What is Breathwork?
Breathwork is an active meditation technique that uses the breath to bypass the thinking brain by supporting your nervous system and increasing blood flow, increasing dopamine, which allows you to drop into a deeper intelligence of your body. As a result, this physical effect helps to process and release painful or racing thoughts and suppressed/repressed emotions, connect to intuition, authentic self, and ultimately open the heart.
What happens in the group session?
All sessions are 60 minutes. At the beginning of the session, we will have time to connect on what’s coming up the group, reflect on the class theme and discuss what you want to work on. Then I will intuitively guide you through your active healing breathwork session (laying down) to a carefully curated playlist with a chosen theme. You’re welcome to turn your video on or keep it off. You will have time to ask questions or share about your experience afterward. All sessions are currently guided virtually on Zoom. I will share the link in advance where we will meet. You will be surprised by how powerful a virtual session can be.
You will receive an email with all the information needed for logging into our virtual session about 24 hours before the session if not sooner. I’ll send the recording and playlist to you afterwards.
* These are donation-based sessions. There is a suggested donation of $25 but please pay what you can. My venmo is @jenna-starkey if that works easier than the donation link above. If finances are keeping you from participating, send me an email at jenna@jennastarkey.com and I will make sure you are able to join.