Group Breathwork
I’m leading an impromptu breathwork circle in my home Tuesday, July 16th! Spots are limited.
Breathwork has a unique ability to heal and release when we are suffering. It helps us find our center when the world spins around. There is nothing more nourishing in the world to me personally than this 3-part style (belly-heart-mouth), especially while being held by beautifully curated playlists. And you should know that too, I love good music.
These group sessions were inspired by my teachers David Elliott, Erin Telford and Josephine Edmondson. I am forever in awe of how this process allows me to trust fall back into myself, letting all the noise of life fall away as I connect intimately and lovingly with myself.
What is Breathwork?
Breathwork is an active meditation technique that uses the breath to bypass the thinking brain by supporting your nervous system and increasing blood flow, increasing dopamine, which allows you to drop into a deeper intelligence of your body. As a result, this physical effect helps to process and release painful or racing thoughts and suppressed/repressed emotions, connect to intuition, authentic self, and ultimately open the heart.
What happens in the group session?
Sessions are around 60-90 minutes depending on the class (check the calendar listening to be sure). At the beginning of the session, we will have time to connect on what’s coming up the group, reflect on the class theme and discuss what you want to work on. Then I will intuitively guide you through your active healing breathwork session (laying down) to a carefully curated playlist with a chosen theme. You’re welcome to turn your video on or keep it off. You will have time to ask questions or share about your experience afterward.
* These are donation-based sessions. There is a suggested donation of $25-$50 but please pay what you can. My venmo is @jenna-starkey if that works easier than the donation link below. If finances are keeping you from participating, send me an email at jenna@jennastarkey.com and I will make sure you are able to join.
“Breathwork with Jenna is like reaching into the depths of the heart to create space for what is truly needed in the body. She creates these amazing playlists that help guide the breath, but she speaks through the music into the soul somehow breaking through the noise. Her voice is always clear and kind yet empowering for her clients in the most supportive way. She has always and continues to create space for clients to truly be themselves and to trust their guidance, to be an advocate for whatever it is they need. Her breathwork sessions get deep into the body and heart letting go of the mind and releasing any blockages through the breath, and all without being too serious and with so much love and laughter and sincerity!”